Why Does Kundalini Awakening Cause Insomnia?
One of the most common and frustrating symptoms reported during a Kundalini awakening is insomnia. Many people describe lying in bed physically exhausted while their mind remains unusually alert. Sleep becomes shallow, fragmented, or disappears altogether.
Traditional Kundalini teachings often explain this experience as a consequence of insufficient grounding. While I believe grounding is indeed one of the keys, I have found that the concept is often described in vague terms. What does it actually mean to be grounded? Why does grounding affect our ability to sleep?
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